Have you ever wondered whether someone’s behaviour towards you is bullying or just unkindness? Understanding the difference is crucial—bullying is intentional, repeated, and involves a power imbalance, while unkind actions, though hurtful, may not always be bullying—read on to learn how to recognise the signs and take action.

Growth symbols have a calming and soothing influence on our mental health because they serve as gentle reminders that development is a natural and ongoing process and that we, too, can grow and adapt.