Services

In-person counselling offers a safe, supportive space where you can slow down and connect face-to-face. This calm, comfortable environment encourages open conversation, builds trust, and helps create a strong therapeutic relationship. Many people find that having a dedicated space for counselling makes it easier to focus, reflect, and engage in the process. Benefits of in-person counselling include:

Stronger Connection: Being physically present helps build trust and understanding.

Comfortable Environment: A peaceful space, free from daily distractions.

Clearer Communication: Non-verbal cues like facial expressions and posture add depth to your words.

Focussed Routine: Arriving at a dedicated space can help you feel more grounded and present.

Prefer the comfort of your own space? Telehealth counselling lets you connect with support from wherever you feel most at ease—whether that’s your home, office, or even your car. With secure video or phone sessions, it’s flexible, private, and easy to fit into your life. Benefits of telehealth counselling include:

Effective and accessible: Just as effective as in-person sessions, especially helpful if you're in a remote area or have limited mobility.

Convenient and flexible: No travel time; join from anywhere that’s quiet and comfortable for you.

Comfort and privacy: Many people find it easier to open up in familiar surroundings, especially when face-to-face feels too much.

Simple and stress-free: All you need is a phone or internet connection to get started.

If you’re in the Perth metro area, Walk & Talk counselling is available in beautiful outdoor spots like South Perth Foreshore, Burswood Park, Hyde Park, or Kings Park. We'll walk (or sit on a bench if you prefer), blending gentle movement, fresh air, and the calming power of nature. It’s a relaxed alternative to the traditional counselling room with some unique benefits:

Connection to nature: Natural surroundings can help you feel grounded, calm, and more present.

Boosted mood and mental clarity: Gentle movement and fresh air can lift your mood, clear your mind, and support emotional regulation.

Reduced anxiety and stress: Walking outdoors can ease tension and release endorphins that support your wellbeing.

Fresh perspectives: Moving while talking often sparks new insights and creative thinking.

Comfortable and casual: Without face-to-face pressure, many find it easier to open up and feel more at ease.

Flexible and refreshing: Sessions can be held in different parks, offering variety and a break from indoor routines.